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UCSD Healthy Eating Program-Delicious and Healthful Meals


Cooking Class Dates
2008
Revised 4.7.08

These Introductory classes are FREE OF CHARGE thanks to the generous support of Charmaine & Maurice Kaplan. View Class Topics information. Download the Registration Form and the Waiver Form for these classes.

January—Comfort Foods—New Ideas for the New Year

  • Tuesday, January 8, 6:00-7:30 PM
  • Wednesday, January 9, 11:30 -1:00 PM
  • Wednesday, January 9, 6:00-7:30 PM
  • Tuesday, January 22, 11:30-1:00 PM
  • Thursday, January 24, 11:30-1:00 PM
  • Thursday, January 24, 6:00-7:30 PM

February—Mood Foods

  • Monday, February 4, 6:00-7:30 PM
  • Wednesday, February 6, 11:30-1:00 PM
  • Wednesday, February 6, 6:00-7:30 PM
  • Tuesday, February 19, 11:30-1:00 PM
  • Tuesday, February 19, 6:00-7:30 PM
  • Thursday, February 21, 11:30-1:00 PM
  • Thursday, February 21, 6:00-7:30 PM

March—Beyond Bran to Fabulous Fiber

  • Monday, March 3, 6:00-7:30 PM
  • Tuesday, March 4, 11:30-1:00 PM
  • Wednesday, March 5, 11:30-1:00 PM
  • Thursday, March 6, 11:30-1:00 PM
  • Thursday, March 6, 6:00-7:30 PM
  • Monday, March 10, 6:00-7:30 PM
  • Tuesday, March 11, 6:00-7:30 PM

April—Stealth Health—Recipes with Surprise Ingredients

  • Thursday, April 17, 11:30-1:00 PM
  • Thursday, April 17, 6:00-7:30 PM
  • Monday, April 21, 6:00-7:30 PM
  • Tuesday, April 22, 11:30-1:00 PM
  • Tuesday, April 22, 6:00-7:30 PM
  • Thursday, April 24, 11:30-1:00 PM - Cancelled
  • Thursday, April 24, 6:00-7:30 PM - Cancelled

May—The Big Frame Up—Confused About Calcium?

  • Tuesday, May 6, 6:00-7:30 PM
  • Wednesday, May 7, 11:30-1:00 PM
  • Wednesday, May 7, 6:00-7:30 PM
  • Monday, May 19, 6:00-7:30 PM - Cancelled
  • Tuesday, 20, 11:30-1:00 PM - Cancelled
  • Thursday, May 22, 11:30-1:00 PM
  • Thursday, May 22, 6:00-7:30 PM

June—Healing Foods—Phytochemicals

  • Tuesday, June 3, 6:00-7:30 PM
  • Wednesday, June 4, 11:30-1:00 PM
  • Wednesday, June 4, 6:00-7:30 PM
  • Monday, June 16, 6:00-7:30 PM - Cancelled
  • Tuesday, June 17, 11:30-1:00 PM - Cancelled
  • Thursday, June 19, 11:30-1:00 PM
  • Thursday, June 19, 6:00-7:30 PM

July—Summer Celebration—Picnic Parties & Grilling Guidelines

  • Tuesday, July 8, 6:00-7:30 PM - Cancelled
  • Wednesday, July 9, 11:30-1:00 PM 
  • Wednesday, July 9, 6:00-7:30 PM
  • Monday, July 21, 6:00-7:30 PM
  • Tuesday, July 22, 11:30-1:00 PM - Cancelled
  • Thursday, July 24, 11:30-1:00 PM
  • Thursday, July 24, 6:00-7:30 PM

August—What’s for Lunch?—Eating on the Run

  • Tuesday, August 5, 6:00-7:30 PM
  • Wednesday, August 6, 11:30-1:00 PM
  • Wednesday, August 6, 6:00-7:30 PM
  • Monday, August 18, 6:00-7:30 PM
  • Tuesday, August 19, 11:30-1:00 PM
  • Thursday, August 21, 11:30-1:00 PM
  • Thursday, August 21, 6:00-7:30 PM

September—Dinner’s On!—Meals in Minutes

  • Tuesday, September 9, 6:00-7:30 PM
  • Wednesday, September 10, 11:30-1:00 PM
  • Wednesday, September 10, 6:00-7:30 PM
  • Monday, September 22, 6:00-7:30 PM
  • Tuesday, September 23, 11:30-1:00 PM
  • Thursday, September 25, 11:30-1:00 PM
  • Thursday, September 25, 6:00-7:30 PM

October—Trick or Treat—Label Reading & Trick Ingredients

  • Tuesday, October 7, 6:00-7:30 PM
  • Wednesday, October 8, 11:30-1:00 PM
  • Wednesday, October 8, 6:00-7:30 PM
  • Monday, October 20, 6:00-7:30 PM
  • Tuesday, October 21, 11:30-1:00 PM
  • Thursday, October 23, 11:30-1:00 PM
  • Thursday, October 23, 6:00-7:30 PM

November—Healthier Holiday Favorites—Dining In or Out

  • Tuesday, November 4, 6:00-7:30 PM
  • Wednesday, November 5, 11:30-1:00 PM
  • Wednesday, November 5, 6:00-7:30 PM
  • Monday, November 17, 6:00-7:30 PM
  • Tuesday, November 18, 11:30-1:00 PM
  • Thursday, November 20, 11:30-1:00 PM
  • Thursday, November 20, 6:00-7:30 PM

December—Celebrating with BIG Color & BIG Flavor

  • Tuesday, December 2, 6:00-7:30 PM
  • Wednesday, December 3, 11:30-1:00 PM
  • Wednesday December 3, 6:00-7:30 PM
  • Monday, December 8, 6:00-7:30 PM
  • Tuesday, December 9, 11:30-1:00 PM
  • Thursday, December 11, 11:30-1:00 PM
  • Thursday, December 11, 6:00-7:30 PM

 

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