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UCSD Healthy Eating Program-Delicious and Healthful Meals


Cooking Class Dates
2010
Revised 12.10.09

These Introductory classes are FREE OF CHARGE thanks to the generous support of Charmaine & Maurice Kaplan. View Class Topics information. Download the Registration Form and the Waiver Form for these classes.

January—Comfort Foods—New Ideas for the New Year

  • Monday, January 4, 6:00-8:00 PM
  • Tuesday, January 5, 11:30 -1:30 PM
  • Thursday, January 7, 11:30-1:00 PM
  • Thursday, January 7, 6:00-8:00 PM
  • Tuesday, January 12, 6:00-8:00 PM
  • Wednesday, January 13, 11:30 -1:30 PM
  • Wednesday, January 13, 6:00-8:00 PM

February—Mood Foods

  • Monday, February 1, 6:00-7:30 PM
  • Tuesday, February 2, 11:30-1:00 PM
  • Thursday, February 4, 11:30-1:00 PM
  • Thursday, February 4, 6:00-7:30 PM
  • Tuesday, February 9, 6:00-7:30 PM
  • Wednesday, February 10, 11:30-1:00 PM
  • Wednesday, February 10, 6:00-7:30 PM

March—Beyond Bran to Fabulous Fiber

  • Monday, March 1, 6:00-7:30 PM
  • Tuesday, March 2, 11:30-1:00 PM
  • Thursday, March 4, 11:30-1:00 PM
  • Thursday, March 4, 6:00-7:30 PM
  • Tuesday, March 9 6:00-7:30 PM
  • Wednesday, March 10, 11:30-1:00 PM
  • Wednesday, March 10, 6:00-7:30 PM

April—Stealth Health—Recipes with Surprise Ingredients

  • Monday, April 5, 6:00-7:30 PM
  • Tuesday, April 6, 11:30-1:00 PM
  • Thursday, April 8, 11:30-1:00 PM
  • Thursday, April 8, 6:00-7:30 PM
  • Tuesday, April 13, 6:00-7:30 PM
  • Wednesday, April 14, 11:30-1:00 PM
  • Wednesday, April 14, 6:00-7:30 PM

May—The Big Frame Up—Confused About Calcium?

  • Monday, May 3, 6:00-7:30 PM
  • Tuesday, 4, 11:30-1:00 PM
  • Thursday, May 6, 11:30-1:00 PM
  • Thursday, May 6, 6:00-7:30 PM
  • Tuesday, May 11, 6:00-7:30 PM
  • Wednesday, May 12, 11:30-1:00 PM
  • Wednesday, May 12, 6:00-7:30 PM

June—Healing Foods—Phytochemicals

  • Tuesday, June 1, 6:00-7:30 PM
  • Wednesday, June 2, 11:30-1:00 PM
  • Wednesday, June 2, 6:00-7:30 PM
  • Thursday, June 3, 11:30-1:00 PM
  • Thursday, June 3, 6:00-7:30 PM
  • Monday, June 7, 6:00-7:30 PM
  • Tuesday, June 8, 11:30-1:00 PM

July—Summer Celebration—Picnic Parties & Grilling Guidelines

  • Tuesday, July 6, 6:00-7:30 PM
  • Wednesday, July 7, 11:30-1:00 PM 
  • Wednesday, July 7, 6:00-7:30 PM
  • Monday, July 12, 6:00-7:30 PM
  • Tuesday, July 13, 11:30-1:00 PM
  • Thursday, July 15, 11:30-1:00 PM
  • Thursday, July 15, 6:00-7:30 PM

August—What’s for Lunch?—Eating on the Run

  • Monday, August 2, 6:00-7:30 PM
  • Tuesday, August 3, 11:30-1:00 PM
  • Thursday, August 5, 11:30-1:00 PM
  • Thursday, August 5, 6:00-7:30 PM
  • Tuesday, August 10, 6:00-7:30 PM
  • Wednesday, August 11, 11:30-1:00 PM
  • Wednesday, August 11, 6:00-7:30 PM

September—Dinner's On! - Meals in Minutes

  • Tuesday, September 7, 6:00-7:30 PM
  • Wednesday, September 8, 11:30-1:00 PM
  • Wednesday, September 8, 6:00-7:30 PM
  • Monday, September 13, 6:00-7:30 PM
  • Tuesday, September 14, 11:30-1:00 PM
  • Thursday, September 16, 11:30-1:00 PM
  • Thursday, September 16, 6:00-7:30 PM

October—Trick or Treat—Label Reading & Trick Ingredients

  • Monday, October 4, 6:00-7:30 PM
  • Tuesday, October 5, 11:30-1:00 PM
  • Thursday, October 7, 11:30-1:00 PM
  • Thursday, October 7, 6:00-7:30 PM
  • Tuesday, October 12, 6:00-7:30 PM
  • Wednesday, October 13, 11:30-1:00 PM
  • Wednesday, October 13, 6:00-7:30 PM  

November—Healthier Holiday Favorites—Dining In or Out

  • Monday, November 1, 6:00-7:30 PM
  • Tuesday, November 2, 11:30-1:00 PM
  • Thursday, November 4, 11:30-1:00 PM
  • Thursday, November 4, 6:00-7:30 PM
  • Tuesday, November 9, 6:00-7:30 PM
  • Wednesday, November 10, 11:30-1:00 PM
  • Wednesday, November 10, 6:00-7:30 PM

December—Celebrating with BIG Color & BIG Flavor

  • Wednesday, December 1, 11:30-1:00 PM
  • Wednesday December 1, 6:00-7:30 PM
  • Thursday, December 2, 11:30-1:00 PM
  • Thursday, December 2, 6:00-7:30 PM
  • Monday, December 6, 6:00-7:30 PM
  • Tuesday, December 7, 11:30-1:00 PM
  • Tuesday, December 7, 6:00-7:30 PM
 
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