UCSD Healthy Eating Program-Telephone Coaching, Guidance and Support
UCSD Healthy Eating Program
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UCSD Healthy Eating Program-Delicious and Healthful Meals


Cooking Class Topics

 Month

Topics
 January   Comfort Foods – New Ideas for the New Year
 February   Mood Foods
 March   Beyond Bran to Fabulous Fiber
 April   Stealth Health—Recipes with Surprise Ingredients
 May   The Big Frame Up – Confused About Calcium?
 June   Healing Foods – Phytochemicals
 July   Summer Celebration – Picnic Parties & Grilling Guidelines
 August   Dinner’s On! Meals in Minutes
 September   The Mediterranean Diet
 October   Trick or Treat – Label Reading & Trick Ingredients
 November   Healthier Holiday Favorites – Dining In or Out
 December   Celebrating with BIG Color & BIG Flavor

 

 

 

 
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